ALL CLASSES ARE IN AIR CONDITIONED COMFORT.

YOGA is for Everybody whether your retired and a beginner that wants to improve muscle tone and circulation, you can start at any age!

YOGA is a good way to rid the body of stress, is , toning and strengthening. In itself yoga is a way to improve strength and well being. It complements aerobic fitness by keeping body flexible, helping to keep active and stay injury free

YOGA 's meditative dimensions build the strength to cope with life's ups and downs. Stretch, Tone and Relax Hatha flow style

Yoga for everyone classes are for beginners through to those with some experience. Ive been teaching yoga for over 20 years and absolutely love it! These classes are Hatha flow style and are perfect for all levels as easier options are given throughout the class. Stretching strengthening and relaxation to leave you refreshed, relaxed, calm and centered. This is a no pressure class, honouring your body by working within your own needs.Lets get you limbered up and stronger. The 5 week block is valid for up to 3 months so use them as you wish.

0421076244 TO BOOK ANY OF THE CLASSES ....Its time to discover the gift of yoga for your body mind and spirit 

 YOGA FOR EVERYONE CLASSES: MONDAYS: MORNING AND AFTERNOON: 
11AM-12PM EDGE HILL WHITFIELD MERRYMAKERS PROGRESS HALL  406 MAYERS ST EDGE HILL QLD..... AND

AT FRESHWATER CWA HALL AT 4.45PM -545PM Kamerunga rd freshwater
$75 - for the 5 weeks (valid for up to 3 months) or $20 casual visit
THESE classes are paid in  five week blocks and are ongoing, Use them up as you wish ..... get in touch and join this wonderful class and enjoy the gift of yoga! Class includes the important part of relaxation which truly needs to be in  the class for the true experience of yoga to make it a complete mind body spirit experience 

 WEDNESDAY NIGHTS 6-7PM

MARLIN COAST NEIGHBOURHOOD CENTRE -REED ROAD TRINITY PARK

See above description for class info..

ZOOM YOGA THURSDAY nights 530pm -630pm - Do Yoga from the comfort of your room at home, on holidays, wherever!

* Please check bi-monthly themed 2 hour workshops, which include a different health discussion and yoga class, these sell out fast so please contact us if the subject appeals to you.

IRIDOLOGY READINGS MONTHLY AT FRESHWATER HALL BOOKINGS ESSENTIAL next one is 17/2/24 & 16/3/24- What do your eyes reveal about your health and emotional state? 

**Air conditioned comfort,year round**

Medical herbalist appointments available!! , i am also a practising Herbalist and love helping others to feel their absolute best!

WHAT DOES A MEDICAL HERBALIST TREAT?

Through iridology i can tell the condition and health of the  organs, tissues and general energy levels. I like to start the consultation with reading the eyes before you even tell me whats going on health wise!  Herbal medicine can be used alone or complementary to other medications. What can be addresses with herbs?

ALLERGIES                                         ARTHRITIS/MUSCULAR AND PAIN CONDITIONS

STRESS /ADRENAL DYSFUNCTION    HORMONAL ISSUES AND FERTILITY

DIGESTIVE COMPLAINTS            FATIGUE AND LOW ENERGY        HEADACHES

INSOMNIA IMMUNE CONDITIONS ETC 

RING FOR AN APPOINTMENT 0421076244 

PH 0421076244  follow us on facebook and instagram for constant updates and inspiration 

instagram : type "yogaandherbal" and you will find us

IRIDOLOGY ONLY- 30 MINS $75